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Nutrition Info For:
Chicken or turkey and noodles, no sauce (mixture)

Calorie Count: 
253.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.2
Calories from Fat
70.4
Fat
7.8
g
12
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
81.4
mg
27
%
Sodium
203.9
mg
8
%
Potassium
129.4
mg
4
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
1.1
g
4
%
Protein
20.1
g
40
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
25
%
Vitamin B6
9
%
Phosphorus
15
%
Selenium
47
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
7.8
70
29
%
Saturated
2.1
19
8
%
Polyunsaturated
1.8
16
7
%
Monounsaturated
2.9
26
11
%
Carbohydrate
24.2
92
38
%
Dietary Fiber
1.1
Protein
20.1
80
33
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
38
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.1
2.1
Polyunsaturated Fat
16.3
1.8
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.9
g)