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Nutrition Info For:
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
177.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.3
Calories from Fat
33.3
Fat
3.7
g
6
%
Saturated Fat
0.94
g
5
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
54.0
mg
18
%
Sodium
358.5
mg
15
%
Potassium
193.4
mg
6
%
Carbohydrate
21.1
g
7
%
Dietary Fiber
2.4
g
9
%
Protein
14.5
g
29
%
Alcohol
0.0
g
 
Vitamin A
159
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
19
%
Vitamin B6
11
%
Phosphorus
13
%
Selenium
34
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
3.7
33
20
%
Saturated
0.9
8
5
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
1.2
11
7
%
Carbohydrate
21.1
75
45
%
Dietary Fiber
2.4
Protein
14.5
58
35
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
45
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.4
0.94
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
10.9
1.2
Saturated Fat
  (
0.94
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
1.2
g)