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Nutrition Info For:
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
183.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
183.7
Calories from Fat
33.2
Fat
3.7
g
6
%
Saturated Fat
0.93
g
5
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
53.0
mg
18
%
Sodium
418.2
mg
17
%
Potassium
177.9
mg
5
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
2.7
g
11
%
Protein
15.4
g
31
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
19
%
Vitamin B6
8
%
Phosphorus
14
%
Selenium
34
%
Vitamin C
6
%
Iron
11
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
3.7
33
19
%
Saturated
0.9
8
5
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
1.2
11
6
%
Carbohydrate
21.8
76
45
%
Dietary Fiber
2.7
Protein
15.4
62
36
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
45
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.4
0.93
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
10.8
1.2
Saturated Fat
  (
0.93
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
1.2
g)