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Nutrition Info For:
Chicken or turkey and noodles with (mushroom) soup (mixture)

Calorie Count: 
311.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.5
Calories from Fat
100.1
Fat
11.1
g
17
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
80.9
mg
27
%
Sodium
550.5
mg
23
%
Potassium
219.8
mg
6
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
3
%
Thiamin
15
%
Niacin
27
%
Vitamin B6
9
%
Phosphorus
20
%
Selenium
48
%
Vitamin C
1
%
Iron
14
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
11.1
100
33
%
Saturated
3.1
28
9
%
Polyunsaturated
3.8
34
11
%
Monounsaturated
2.9
27
9
%
Carbohydrate
29.7
114
38
%
Dietary Fiber
1.2
Protein
22.0
88
29
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
38
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
34.1
3.8
Monounsaturated Fat
26.5
2.9
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
2.9
g)