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Nutrition Info For:
Chicken or turkey and noodles with gravy (mixture)

Calorie Count: 
302.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.6
Calories from Fat
110.0
Fat
12.2
g
19
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
77.4
mg
26
%
Sodium
1,012.7
mg
42
%
Potassium
144.1
mg
4
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
19.6
g
39
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
25
%
Vitamin B6
8
%
Phosphorus
15
%
Selenium
47
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
303
Fat
12.2
110
38
%
Saturated
3.4
31
11
%
Polyunsaturated
2.8
25
9
%
Monounsaturated
4.9
44
15
%
Carbohydrate
27.0
103
35
%
Dietary Fiber
1.2
Protein
19.6
79
27
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
35
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.8
3.4
Polyunsaturated Fat
25.0
2.8
Monounsaturated Fat
44.1
4.9
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.9
g)