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Nutrition Info For:
Chicken or turkey and noodles with cream or white sauce (mixture)

Calorie Count: 
317.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
317.8
Calories from Fat
98.8
Fat
11.0
g
17
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
80.5
mg
27
%
Sodium
716.1
mg
30
%
Potassium
274.7
mg
8
%
Carbohydrate
31.4
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
13
%
Vitamin D
9
%
Thiamin
17
%
Niacin
25
%
Vitamin B6
10
%
Phosphorus
24
%
Selenium
49
%
Vitamin C
1
%
Iron
13
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
6
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
318
Fat
11.0
99
32
%
Saturated
3.2
29
9
%
Polyunsaturated
2.4
22
7
%
Monounsaturated
4.2
38
12
%
Carbohydrate
31.4
121
39
%
Dietary Fiber
1.2
Protein
22.2
89
29
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
39
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
21.9
2.4
Monounsaturated Fat
38.1
4.2
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
4.2
g)