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Nutrition Info For:
Chicken or turkey and noodles with cheese sauce (mixture)

Calorie Count: 
329.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.1
Calories from Fat
98.4
Fat
10.9
g
17
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
94.9
mg
32
%
Sodium
694.7
mg
29
%
Potassium
320.5
mg
9
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
1.4
g
6
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
21
%
Vitamin D
0
%
Thiamin
16
%
Niacin
24
%
Vitamin B6
11
%
Phosphorus
30
%
Selenium
46
%
Vitamin C
2
%
Iron
12
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
9
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
329
Fat
10.9
98
31
%
Saturated
4.5
40
13
%
Polyunsaturated
1.8
16
5
%
Monounsaturated
3.5
32
10
%
Carbohydrate
31.7
121
38
%
Dietary Fiber
1.4
Protein
25.0
100
31
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
38
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.4
4.5
Polyunsaturated Fat
16.0
1.8
Monounsaturated Fat
31.8
3.5
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
3.5
g)