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Nutrition Info For:
Chicken or turkey with (mushroom) soup (mixture)

Calorie Count: 
372.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
372.3
Calories from Fat
162.6
Fat
18.1
g
28
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
124.4
mg
41
%
Sodium
815.0
mg
34
%
Potassium
429.8
mg
12
%
Carbohydrate
8.3
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
41.8
g
84
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
2
%
Thiamin
8
%
Niacin
66
%
Vitamin B6
33
%
Phosphorus
32
%
Selenium
45
%
Vitamin C
2
%
Iron
12
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
10
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
372
Fat
18.1
163
45
%
Saturated
5.1
46
13
%
Polyunsaturated
5.9
53
15
%
Monounsaturated
5.2
47
13
%
Carbohydrate
8.3
32
9
%
Dietary Fiber
0.3
Protein
41.8
167
46
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
9
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
52.7
5.9
Monounsaturated Fat
46.7
5.2
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
5.2
g)