FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey, dumplings, and vegetables (including carrots, broccoli, and/or dark green leafy), gravy (mixture)

Calorie Count: 
262.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.9
Calories from Fat
77.7
Fat
8.6
g
13
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
57.0
mg
19
%
Sodium
718.8
mg
30
%
Potassium
415.9
mg
12
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
22.5
g
45
%
Alcohol
0.0
g
 
Vitamin A
111
%
Calcium
13
%
Vitamin D
1
%
Thiamin
15
%
Niacin
36
%
Vitamin B6
21
%
Phosphorus
23
%
Selenium
29
%
Vitamin C
9
%
Iron
13
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
8.6
78
31
%
Saturated
2.3
21
8
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
3.3
30
12
%
Carbohydrate
23.4
81
33
%
Dietary Fiber
3.2
Protein
22.5
90
36
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
33
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
19.5
2.2
Monounsaturated Fat
29.6
3.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
3.3
g)