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Nutrition Info For:
Chicken or turkey with cream sauce (mixture)

Calorie Count: 
390.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
390.3
Calories from Fat
206.9
Fat
23.0
g
35
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
87.2
mg
29
%
Sodium
654.9
mg
27
%
Potassium
450.1
mg
13
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
0.27
g
1
%
Protein
30.3
g
61
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
20
%
Vitamin D
15
%
Thiamin
11
%
Niacin
42
%
Vitamin B6
23
%
Phosphorus
32
%
Selenium
35
%
Vitamin C
2
%
Iron
9
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
12
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
390
Fat
23.0
207
54
%
Saturated
6.2
56
15
%
Polyunsaturated
5.4
48
13
%
Monounsaturated
9.7
88
23
%
Carbohydrate
14.3
56
15
%
Dietary Fiber
0.3
Protein
30.3
121
32
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
15
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.2
6.2
Polyunsaturated Fat
48.2
5.4
Monounsaturated Fat
87.6
9.7
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
9.7
g)