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Nutrition Info For:
Sweet and sour chicken or turkey

Calorie Count: 
226.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.1
Calories from Fat
55.2
Fat
6.1
g
9
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
44.5
mg
15
%
Sodium
1,369.7
mg
57
%
Potassium
385.1
mg
11
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
29
%
Vitamin B6
17
%
Phosphorus
15
%
Selenium
16
%
Vitamin C
39
%
Iron
9
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
6.1
55
25
%
Saturated
1.0
9
4
%
Polyunsaturated
2.6
24
11
%
Monounsaturated
1.8
16
7
%
Carbohydrate
28.4
106
48
%
Dietary Fiber
1.8
Protein
15.6
62
28
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
48
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.3
1.0
Polyunsaturated Fat
23.7
2.6
Monounsaturated Fat
16.3
1.8
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
1.8
g)