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Nutrition Info For:
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
216.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.9
Calories from Fat
34.5
Fat
3.8
g
6
%
Saturated Fat
0.96
g
5
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
81.3
mg
27
%
Sodium
592.2
mg
25
%
Potassium
819.0
mg
23
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
2.6
g
11
%
Protein
27.3
g
55
%
Alcohol
0.0
g
 
Vitamin A
142
%
Calcium
5
%
Vitamin D
0
%
Thiamin
12
%
Niacin
54
%
Vitamin B6
28
%
Phosphorus
26
%
Selenium
29
%
Vitamin C
38
%
Iron
12
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
14
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
217
Fat
3.8
34
17
%
Saturated
1.0
9
4
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.1
10
5
%
Carbohydrate
17.8
61
30
%
Dietary Fiber
2.6
Protein
27.3
109
53
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
30
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.7
0.96
Polyunsaturated Fat
8.8
0.98
Monounsaturated Fat
9.6
1.1
Saturated Fat
  (
0.96
g)
Polyunsaturated Fat
  (
0.98
g)
Monounsaturated Fat
  (
1.1
g)