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Nutrition Info For:
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Calorie Count: 
289.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.6
Calories from Fat
128.2
Fat
14.2
g
22
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
87.1
mg
29
%
Sodium
493.5
mg
21
%
Potassium
629.9
mg
18
%
Carbohydrate
15.1
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
24.3
g
49
%
Alcohol
0.0
g
 
Vitamin A
140
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
45
%
Vitamin B6
22
%
Phosphorus
22
%
Selenium
28
%
Vitamin C
20
%
Iron
10
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
14.2
128
46
%
Saturated
4.0
36
13
%
Polyunsaturated
3.1
28
10
%
Monounsaturated
5.7
51
18
%
Carbohydrate
15.1
52
19
%
Dietary Fiber
2.0
Protein
24.3
97
35
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
19
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.1
4.0
Polyunsaturated Fat
28.0
3.1
Monounsaturated Fat
51.4
5.7
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.7
g)