FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato- based sauce

Calorie Count: 
225.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
225.8
Calories from Fat
35.2
Fat
3.9
g
6
%
Saturated Fat
0.98
g
5
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
82.3
mg
27
%
Sodium
615.7
mg
26
%
Potassium
777.9
mg
22
%
Carbohydrate
18.5
g
6
%
Dietary Fiber
3.0
g
12
%
Protein
28.5
g
57
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
55
%
Vitamin B6
28
%
Phosphorus
27
%
Selenium
30
%
Vitamin C
42
%
Iron
13
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
14
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
3.9
35
17
%
Saturated
1.0
9
4
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.1
10
5
%
Carbohydrate
18.5
62
29
%
Dietary Fiber
3.0
Protein
28.5
114
54
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
29
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.98
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
9.8
1.1
Saturated Fat
  (
0.98
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.1
g)