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Nutrition Info For:
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Calorie Count: 
216.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.5
Calories from Fat
34.6
Fat
3.8
g
6
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
82.4
mg
27
%
Sodium
512.5
mg
21
%
Potassium
619.1
mg
18
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
2.5
g
10
%
Protein
28.2
g
56
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
14
%
Niacin
53
%
Vitamin B6
25
%
Phosphorus
26
%
Selenium
29
%
Vitamin C
27
%
Iron
12
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
3.8
35
17
%
Saturated
1.0
9
4
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.1
10
5
%
Carbohydrate
16.0
54
27
%
Dietary Fiber
2.5
Protein
28.2
113
56
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
27
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.97
Polyunsaturated Fat
8.8
0.98
Monounsaturated Fat
9.7
1.1
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
0.98
g)
Monounsaturated Fat
  (
1.1
g)