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Nutrition Info For:
Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce

Calorie Count: 
473.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.7
Calories from Fat
306.5
Fat
34.1
g
52
%
Saturated Fat
12.2
g
61
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
193.6
mg
65
%
Sodium
886.8
mg
37
%
Potassium
432.3
mg
12
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
24.8
g
50
%
Alcohol
0.0
g
 
Vitamin A
200
%
Calcium
16
%
Vitamin D
8
%
Thiamin
11
%
Niacin
34
%
Vitamin B6
23
%
Phosphorus
29
%
Selenium
32
%
Vitamin C
10
%
Iron
11
%
Vitamin E
7
%
Riboflavin
24
%
Vitamin B12
10
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
474
Fat
34.1
307
66
%
Saturated
12.2
110
23
%
Polyunsaturated
6.1
55
12
%
Monounsaturated
13.3
120
26
%
Carbohydrate
16.9
61
13
%
Dietary Fiber
1.5
Protein
24.8
99
21
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
13
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.6
12.2
Polyunsaturated Fat
55.3
6.1
Monounsaturated Fat
120.1
13.3
Saturated Fat
  (
12.2
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
13.3
g)