FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken or turkey creole, without rice

Calorie Count: 
191.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.6
Calories from Fat
36.5
Fat
4.1
g
6
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
69.7
mg
23
%
Sodium
632.4
mg
26
%
Potassium
708.3
mg
20
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
2.1
g
9
%
Protein
29.4
g
59
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
69
%
Vitamin B6
31
%
Phosphorus
27
%
Selenium
32
%
Vitamin C
55
%
Iron
10
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
4.1
36
20
%
Saturated
0.9
8
4
%
Polyunsaturated
1.6
14
8
%
Monounsaturated
1.1
10
5
%
Carbohydrate
9.1
28
15
%
Dietary Fiber
2.1
Protein
29.4
118
65
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
15
%)
Protein
  (
65
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
9.7
1.1
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.1
g)