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Nutrition Info For:
Chicken or turkey cordon bleu

Calorie Count: 
301.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.9
Calories from Fat
159.5
Fat
17.7
g
27
%
Saturated Fat
9.4
g
47
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
115.2
mg
38
%
Sodium
406.7
mg
17
%
Potassium
297.6
mg
9
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.31
g
1
%
Protein
27.2
g
54
%
Alcohol
0.36
g
 
Vitamin A
10
%
Calcium
14
%
Vitamin D
5
%
Thiamin
12
%
Niacin
50
%
Vitamin B6
22
%
Phosphorus
28
%
Selenium
38
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
17.7
160
54
%
Saturated
9.4
84
28
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
5.7
52
17
%
Carbohydrate
6.7
25
9
%
Dietary Fiber
0.3
Protein
27.2
109
37
%
Alcohol
0.4
3
1
%
Fat
  (
54
%)
Carbs
  (
9
%)
Protein
  (
37
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
84.4
9.4
Polyunsaturated Fat
12.1
1.3
Monounsaturated Fat
51.6
5.7
Saturated Fat
  (
9.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
5.7
g)