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Nutrition Info For:
Chicken or turkey chow mein or chop suey with noodles

Calorie Count: 
274.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.1
Calories from Fat
122.1
Fat
13.6
g
21
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
43.1
mg
14
%
Sodium
1,045.6
mg
44
%
Potassium
380.6
mg
11
%
Carbohydrate
19.9
g
7
%
Dietary Fiber
2.3
g
9
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
36
%
Vitamin B6
17
%
Phosphorus
18
%
Selenium
30
%
Vitamin C
15
%
Iron
13
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
274
Fat
13.6
122
45
%
Saturated
2.4
22
8
%
Polyunsaturated
6.2
56
21
%
Monounsaturated
4.0
36
13
%
Carbohydrate
19.9
71
26
%
Dietary Fiber
2.3
Protein
19.0
76
28
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
55.6
6.2
Monounsaturated Fat
36.0
4.0
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
4.0
g)