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Nutrition Info For:
Chicken or turkey chow mein or chop suey, no noodles

Calorie Count: 
192.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.9
Calories from Fat
75.0
Fat
8.3
g
13
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
49.7
mg
17
%
Sodium
942.5
mg
39
%
Potassium
426.2
mg
12
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
2.1
g
9
%
Protein
20.2
g
40
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
34
%
Vitamin B6
19
%
Phosphorus
19
%
Selenium
20
%
Vitamin C
17
%
Iron
9
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
8.3
75
40
%
Saturated
1.7
16
8
%
Polyunsaturated
3.0
27
14
%
Monounsaturated
2.8
25
13
%
Carbohydrate
9.8
30
16
%
Dietary Fiber
2.1
Protein
20.2
81
43
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
16
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.7
1.7
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
25.0
2.8
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
2.8
g)