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Nutrition Info For:
Chicken or turkey cacciatore

Calorie Count: 
457.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
457.0
Calories from Fat
230.6
Fat
25.6
g
39
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
7.2
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
127.2
mg
42
%
Sodium
615.7
mg
26
%
Potassium
687.4
mg
20
%
Carbohydrate
12.6
g
4
%
Dietary Fiber
1.8
g
7
%
Protein
41.9
g
84
%
Alcohol
0.45
g
 
Vitamin A
21
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
70
%
Vitamin B6
36
%
Phosphorus
30
%
Selenium
45
%
Vitamin C
25
%
Iron
17
%
Vitamin E
7
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
13
%
Magnesium
14
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
457
Fat
25.6
231
52
%
Saturated
6.3
57
13
%
Polyunsaturated
7.2
65
15
%
Monounsaturated
9.7
87
20
%
Carbohydrate
12.6
43
10
%
Dietary Fiber
1.8
Protein
41.9
168
38
%
Alcohol
0.5
3
1
%
Fat
  (
52
%)
Carbs
  (
10
%)
Protein
  (
38
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.8
6.3
Polyunsaturated Fat
64.5
7.2
Monounsaturated Fat
87.2
9.7
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
7.2
g)
Monounsaturated Fat
  (
9.7
g)