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Nutrition Info For:
Bird's nest soup (chicken, ham, and noodles)

Calorie Count: 
111.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
111.4
Calories from Fat
24.6
Fat
2.7
g
4
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
26.6
mg
9
%
Sodium
1,586.1
mg
66
%
Potassium
244.5
mg
7
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
0.029
g
0
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
26
%
Vitamin B6
8
%
Phosphorus
12
%
Selenium
13
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
111
Fat
2.7
25
23
%
Saturated
0.8
7
7
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
1.1
10
9
%
Carbohydrate
6.2
25
23
%
Dietary Fiber
0.0
Protein
14.1
56
53
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
23
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
9.8
1.1
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
1.1
g)