FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten

Calorie Count: 
255.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.7
Calories from Fat
101.6
Fat
11.3
g
17
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
125.8
mg
42
%
Sodium
557.7
mg
23
%
Potassium
324.1
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.2
g
72
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
42
%
Vitamin B6
25
%
Phosphorus
24
%
Selenium
42
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
11.3
102
41
%
Saturated
3.1
28
11
%
Polyunsaturated
2.6
24
10
%
Monounsaturated
4.1
37
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.2
145
59
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
0
%)
Protein
  (
59
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.6
3.1
Polyunsaturated Fat
23.7
2.6
Monounsaturated Fat
36.7
4.1
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)