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Nutrition Info For:
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten

Calorie Count: 
310.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.6
Calories from Fat
162.2
Fat
18.0
g
28
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
123.2
mg
41
%
Sodium
552.3
mg
23
%
Potassium
301.3
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.8
g
70
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
41
%
Vitamin B6
22
%
Phosphorus
23
%
Selenium
40
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
18.0
162
54
%
Saturated
5.0
45
15
%
Polyunsaturated
4.0
36
12
%
Monounsaturated
7.0
63
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
34.8
139
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.8
5.0
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
63.1
7.0
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.0
g)