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Nutrition Info For:
Chicken kiev with rice-vegetable mixture (frozen meal)

Calorie Count: 
504.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
504.3
Calories from Fat
272.8
Fat
30.3
g
47
%
Saturated Fat
12.5
g
62
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
11.5
g
 
Cholesterol
103.8
mg
35
%
Sodium
697.0
mg
29
%
Potassium
299.1
mg
9
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
2.1
g
8
%
Protein
25.9
g
52
%
Alcohol
0.0
g
 
Vitamin A
67
%
Calcium
6
%
Vitamin D
2
%
Thiamin
16
%
Niacin
41
%
Vitamin B6
17
%
Phosphorus
21
%
Selenium
40
%
Vitamin C
13
%
Iron
12
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
504
Fat
30.3
273
55
%
Saturated
12.5
112
23
%
Polyunsaturated
4.6
42
8
%
Monounsaturated
11.5
103
21
%
Carbohydrate
30.9
115
23
%
Dietary Fiber
2.1
Protein
25.9
103
21
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
23
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.2
12.5
Polyunsaturated Fat
41.5
4.6
Monounsaturated Fat
103.2
11.5
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
11.5
g)