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Nutrition Info For:
Chicken in cheese sauce with Spanish rice

Calorie Count: 
385.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
385.8
Calories from Fat
94.2
Fat
10.5
g
16
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
92.9
mg
31
%
Sodium
1,245.1
mg
52
%
Potassium
319.4
mg
9
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
0.83
g
3
%
Protein
34.5
g
69
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
11
%
Vitamin D
0
%
Thiamin
17
%
Niacin
51
%
Vitamin B6
25
%
Phosphorus
31
%
Selenium
46
%
Vitamin C
34
%
Iron
14
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
386
Fat
10.5
94
25
%
Saturated
5.4
49
13
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
3.2
28
8
%
Carbohydrate
35.9
140
38
%
Dietary Fiber
0.8
Protein
34.5
138
37
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
38
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.5
5.4
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
28.5
3.2
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
3.2
g)