FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion)

Calorie Count: 
1,027.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,027.1
Calories from Fat
461.1
Fat
51.2
g
79
%
Saturated Fat
12.2
g
61
%
Polyunsaturated Fat
12.5
g
 
Monounsaturated Fat
22.1
g
 
Cholesterol
198.1
mg
66
%
Sodium
1,603.1
mg
67
%
Potassium
1,038.8
mg
30
%
Carbohydrate
91.4
g
30
%
Dietary Fiber
7.7
g
31
%
Protein
53.5
g
107
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
8
%
Vitamin D
0
%
Thiamin
37
%
Niacin
88
%
Vitamin B6
49
%
Phosphorus
52
%
Selenium
84
%
Vitamin C
20
%
Iron
27
%
Vitamin E
9
%
Riboflavin
34
%
Vitamin B12
11
%
Manganese
0
%
Copper
18
%
Magnesium
25
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,027
Fat
51.2
461
46
%
Saturated
12.2
110
11
%
Polyunsaturated
12.5
112
11
%
Monounsaturated
22.1
199
20
%
Carbohydrate
91.4
335
33
%
Dietary Fiber
7.7
Protein
53.5
214
21
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.6
12.2
Polyunsaturated Fat
112.5
12.5
Monounsaturated Fat
198.8
22.1
Saturated Fat
  (
12.2
g)
Polyunsaturated Fat
  (
12.5
g)
Monounsaturated Fat
  (
22.1
g)