FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, fried, with potatoes, vegetable (frozen meal)

Calorie Count: 
542.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
542.6
Calories from Fat
261.6
Fat
29.1
g
45
%
Saturated Fat
10.1
g
50
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
128.4
mg
43
%
Sodium
1,571.2
mg
65
%
Potassium
621.5
mg
18
%
Carbohydrate
38.2
g
13
%
Dietary Fiber
5.9
g
23
%
Protein
32.9
g
66
%
Alcohol
0.0
g
 
Vitamin A
59
%
Calcium
10
%
Vitamin D
0
%
Thiamin
22
%
Niacin
52
%
Vitamin B6
23
%
Phosphorus
30
%
Selenium
49
%
Vitamin C
23
%
Iron
14
%
Vitamin E
6
%
Riboflavin
22
%
Vitamin B12
8
%
Manganese
0
%
Copper
8
%
Magnesium
16
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
543
Fat
29.1
262
50
%
Saturated
10.1
91
17
%
Polyunsaturated
5.6
50
10
%
Monounsaturated
11.0
99
19
%
Carbohydrate
38.2
129
25
%
Dietary Fiber
5.9
Protein
32.9
132
25
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
25
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.5
10.1
Polyunsaturated Fat
50.4
5.6
Monounsaturated Fat
99.0
11.0
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
11.0
g)