FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, fried, with potatoes (frozen meal, large meat portion)

Calorie Count: 
720.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
720.3
Calories from Fat
355.3
Fat
39.5
g
61
%
Saturated Fat
12.2
g
61
%
Polyunsaturated Fat
8.8
g
 
Monounsaturated Fat
15.5
g
 
Cholesterol
134.8
mg
45
%
Sodium
2,261.4
mg
94
%
Potassium
594.6
mg
17
%
Carbohydrate
54.0
g
18
%
Dietary Fiber
4.3
g
17
%
Protein
36.8
g
74
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
12
%
Vitamin D
3
%
Thiamin
32
%
Niacin
58
%
Vitamin B6
23
%
Phosphorus
35
%
Selenium
67
%
Vitamin C
18
%
Iron
20
%
Vitamin E
9
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
9
%
Magnesium
17
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
720
Fat
39.5
355
51
%
Saturated
12.2
110
16
%
Polyunsaturated
8.8
79
11
%
Monounsaturated
15.5
139
20
%
Carbohydrate
54.0
199
28
%
Dietary Fiber
4.3
Protein
36.8
147
21
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
28
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
110.1
12.2
Polyunsaturated Fat
79.1
8.8
Monounsaturated Fat
139.2
15.5
Saturated Fat
  (
12.2
g)
Polyunsaturated Fat
  (
8.8
g)
Monounsaturated Fat
  (
15.5
g)