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Nutrition Info For:
Chicken fricassee, Puerto Rican style (Fricase de pollo)

Calorie Count: 
427.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
427.4
Calories from Fat
275.3
Fat
30.6
g
47
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
10.7
g
 
Monounsaturated Fat
11.5
g
 
Cholesterol
80.4
mg
27
%
Sodium
1,438.6
mg
60
%
Potassium
698.9
mg
20
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
39
%
Vitamin B6
25
%
Phosphorus
23
%
Selenium
25
%
Vitamin C
74
%
Iron
11
%
Vitamin E
8
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
427
Fat
30.6
275
65
%
Saturated
6.4
57
14
%
Polyunsaturated
10.7
96
23
%
Monounsaturated
11.5
104
25
%
Carbohydrate
14.9
52
12
%
Dietary Fiber
2.0
Protein
23.4
94
22
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
12
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.3
6.4
Polyunsaturated Fat
96.1
10.7
Monounsaturated Fat
103.8
11.5
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
10.7
g)
Monounsaturated Fat
  (
11.5
g)