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Nutrition Info For:
Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread

Calorie Count: 
342.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
342.9
Calories from Fat
103.0
Fat
11.4
g
18
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
63.0
mg
21
%
Sodium
445.2
mg
19
%
Potassium
320.3
mg
9
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
1.9
g
7
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
0
%
Thiamin
22
%
Niacin
59
%
Vitamin B6
23
%
Phosphorus
21
%
Selenium
49
%
Vitamin C
7
%
Iron
15
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
343
Fat
11.4
103
31
%
Saturated
2.4
22
7
%
Polyunsaturated
5.1
46
14
%
Monounsaturated
2.9
26
8
%
Carbohydrate
31.7
119
36
%
Dietary Fiber
1.9
Protein
26.6
107
32
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
36
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.0
2.4
Polyunsaturated Fat
45.9
5.1
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
2.9
g)