FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonaise type spread

Calorie Count: 
379.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.9
Calories from Fat
101.3
Fat
11.3
g
17
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
80.8
mg
27
%
Sodium
591.5
mg
25
%
Potassium
471.1
mg
13
%
Carbohydrate
36.7
g
12
%
Dietary Fiber
5.3
g
21
%
Protein
34.0
g
68
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
0
%
Thiamin
16
%
Niacin
68
%
Vitamin B6
32
%
Phosphorus
41
%
Selenium
82
%
Vitamin C
5
%
Iron
15
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
11
%
Magnesium
22
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
11.3
101
28
%
Saturated
3.9
35
10
%
Polyunsaturated
3.0
27
8
%
Monounsaturated
3.2
29
8
%
Carbohydrate
36.7
126
35
%
Dietary Fiber
5.3
Protein
34.0
136
37
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
35
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.4
3.9
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
29.1
3.2
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.2
g)