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Nutrition Info For:
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread

Calorie Count: 
530.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
530.2
Calories from Fat
199.5
Fat
22.2
g
34
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
7.0
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
99.6
mg
33
%
Sodium
888.7
mg
37
%
Potassium
461.4
mg
13
%
Carbohydrate
40.9
g
14
%
Dietary Fiber
2.4
g
10
%
Protein
39.6
g
79
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
29
%
Vitamin D
0
%
Thiamin
30
%
Niacin
76
%
Vitamin B6
34
%
Phosphorus
42
%
Selenium
70
%
Vitamin C
6
%
Iron
21
%
Vitamin E
6
%
Riboflavin
27
%
Vitamin B12
11
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
530
Fat
22.2
199
39
%
Saturated
7.5
67
13
%
Polyunsaturated
7.0
63
12
%
Monounsaturated
6.1
55
11
%
Carbohydrate
40.9
154
30
%
Dietary Fiber
2.4
Protein
39.6
158
31
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
30
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.4
7.5
Polyunsaturated Fat
62.6
7.0
Monounsaturated Fat
54.9
6.1
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
7.0
g)
Monounsaturated Fat
  (
6.1
g)