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Nutrition Info For:
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread

Calorie Count: 
330.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.8
Calories from Fat
76.6
Fat
8.5
g
13
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
53.5
mg
18
%
Sodium
698.7
mg
29
%
Potassium
400.2
mg
11
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
5.7
g
23
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
22
%
Niacin
57
%
Vitamin B6
26
%
Phosphorus
32
%
Selenium
65
%
Vitamin C
5
%
Iron
19
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
4
%
Manganese
0
%
Copper
13
%
Magnesium
22
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
331
Fat
8.5
77
24
%
Saturated
1.8
16
5
%
Polyunsaturated
2.9
26
8
%
Monounsaturated
2.9
26
8
%
Carbohydrate
39.0
133
42
%
Dietary Fiber
5.7
Protein
26.5
106
34
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
42
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
26.1
2.9
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
2.9
g)