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Nutrition Info For:
Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread

Calorie Count: 
315.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.0
Calories from Fat
101.3
Fat
11.3
g
17
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
71.9
mg
24
%
Sodium
578.0
mg
24
%
Potassium
296.6
mg
8
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
2.4
g
10
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
20
%
Niacin
68
%
Vitamin B6
28
%
Phosphorus
25
%
Selenium
54
%
Vitamin C
2
%
Iron
18
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
11.3
101
34
%
Saturated
2.0
18
6
%
Polyunsaturated
4.5
41
14
%
Monounsaturated
3.5
31
10
%
Carbohydrate
22.6
81
27
%
Dietary Fiber
2.4
Protein
30.0
120
40
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
27
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
40.8
4.5
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
3.5
g)