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Nutrition Info For:
Chicken and vegetable entree with rice, Oriental (frozen meal)

Calorie Count: 
404.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
404.5
Calories from Fat
96.9
Fat
10.8
g
17
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
55.6
mg
19
%
Sodium
923.3
mg
38
%
Potassium
644.5
mg
18
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
4.6
g
18
%
Protein
24.9
g
50
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
6
%
Vitamin D
0
%
Thiamin
29
%
Niacin
60
%
Vitamin B6
31
%
Phosphorus
29
%
Selenium
46
%
Vitamin C
70
%
Iron
26
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
3
%
Manganese
0
%
Copper
32
%
Magnesium
16
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
405
Fat
10.8
97
25
%
Saturated
3.5
32
8
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
4.2
38
10
%
Carbohydrate
52.0
190
49
%
Dietary Fiber
4.6
Protein
24.9
100
26
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
49
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.5
3.5
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
4.2
g)