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Nutrition Info For:
Chicken in cream sauce with noodles and vegetable (frozen meal)

Calorie Count: 
437.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
437.0
Calories from Fat
128.4
Fat
14.3
g
22
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
113.8
mg
38
%
Sodium
1,394.7
mg
58
%
Potassium
360.0
mg
10
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
3.2
g
13
%
Protein
31.3
g
63
%
Alcohol
0.11
g
 
Vitamin A
46
%
Calcium
13
%
Vitamin D
0
%
Thiamin
13
%
Niacin
37
%
Vitamin B6
18
%
Phosphorus
30
%
Selenium
68
%
Vitamin C
6
%
Iron
13
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
0
%
Copper
11
%
Magnesium
14
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
437
Fat
14.3
128
31
%
Saturated
5.7
51
12
%
Polyunsaturated
2.7
24
6
%
Monounsaturated
4.5
41
10
%
Carbohydrate
44.3
164
39
%
Dietary Fiber
3.2
Protein
31.3
125
30
%
Alcohol
0.1
1
0
%
Fat
  (
31
%)
Carbs
  (
39
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.9
5.7
Polyunsaturated Fat
24.1
2.7
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.5
g)