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Nutrition Info For:
Chicken and vegetable entree with noodles and cream sauce (frozen meal)

Calorie Count: 
349.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.3
Calories from Fat
129.6
Fat
14.4
g
22
%
Saturated Fat
6.3
g
31
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
100.0
mg
33
%
Sodium
155.5
mg
6
%
Potassium
336.1
mg
10
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
2.7
g
11
%
Protein
25.1
g
50
%
Alcohol
0.049
g
 
Vitamin A
27
%
Calcium
16
%
Vitamin D
6
%
Thiamin
7
%
Niacin
21
%
Vitamin B6
14
%
Phosphorus
27
%
Selenium
51
%
Vitamin C
38
%
Iron
9
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
14.4
130
38
%
Saturated
6.3
56
17
%
Polyunsaturated
2.3
21
6
%
Monounsaturated
4.5
41
12
%
Carbohydrate
29.7
108
32
%
Dietary Fiber
2.7
Protein
25.1
100
30
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
32
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.3
6.3
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
40.6
4.5
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
4.5
g)