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Nutrition Info For:
Chicken with barbecue sauce, beans, vegetable, dessert (frozen meal)

Calorie Count: 
508.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
508.4
Calories from Fat
158.5
Fat
17.6
g
27
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
75.2
mg
25
%
Sodium
1,019.9
mg
42
%
Potassium
591.2
mg
17
%
Carbohydrate
61.4
g
20
%
Dietary Fiber
6.8
g
27
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
28
%
Vitamin B6
16
%
Phosphorus
25
%
Selenium
28
%
Vitamin C
19
%
Iron
18
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
15
%
Magnesium
16
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
508
Fat
17.6
159
32
%
Saturated
4.5
41
8
%
Polyunsaturated
5.1
46
9
%
Monounsaturated
6.5
58
12
%
Carbohydrate
61.4
218
45
%
Dietary Fiber
6.8
Protein
27.7
111
23
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
45
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.8
4.5
Polyunsaturated Fat
45.9
5.1
Monounsaturated Fat
58.3
6.5
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
6.5
g)