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Nutrition Info For:
Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

Calorie Count: 
316.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.6
Calories from Fat
118.5
Fat
13.2
g
20
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
88.5
mg
29
%
Sodium
1,112.6
mg
46
%
Potassium
508.6
mg
15
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
2.2
g
9
%
Protein
29.5
g
59
%
Alcohol
0.086
g
 
Vitamin A
67
%
Calcium
28
%
Vitamin D
2
%
Thiamin
11
%
Niacin
52
%
Vitamin B6
29
%
Phosphorus
35
%
Selenium
37
%
Vitamin C
21
%
Iron
16
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
18
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
13.2
119
39
%
Saturated
7.4
66
22
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
3.8
34
11
%
Carbohydrate
19.2
68
22
%
Dietary Fiber
2.2
Protein
29.5
118
39
%
Alcohol
0.1
1
0
%
Fat
  (
39
%)
Carbs
  (
22
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.2
7.4
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
34.0
3.8
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
3.8
g)