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Nutrition Info For:
Chicken with rice-vegetable mixture (diet frozen meal)

Calorie Count: 
272.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.4
Calories from Fat
71.5
Fat
7.9
g
12
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
62.0
mg
21
%
Sodium
812.0
mg
34
%
Potassium
344.7
mg
10
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
52
%
Vitamin B6
27
%
Phosphorus
22
%
Selenium
36
%
Vitamin C
6
%
Iron
9
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
7.9
72
27
%
Saturated
1.8
16
6
%
Polyunsaturated
2.6
24
9
%
Monounsaturated
1.9
17
6
%
Carbohydrate
25.1
93
35
%
Dietary Fiber
2.0
Protein
25.1
100
38
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
35
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.8
1.8
Polyunsaturated Fat
23.6
2.6
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
1.9
g)