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Nutrition Info For:
Chicken with rice and vegetable, reduced fat and sodium (diet frozen meal)

Calorie Count: 
242.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.4
Calories from Fat
43.9
Fat
4.9
g
8
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
47.5
mg
16
%
Sodium
392.1
mg
16
%
Potassium
276.4
mg
8
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
2.7
g
11
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
10
%
Niacin
35
%
Vitamin B6
18
%
Phosphorus
20
%
Selenium
23
%
Vitamin C
3
%
Iron
11
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
14
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
4.9
44
19
%
Saturated
1.3
12
5
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
1.7
16
7
%
Carbohydrate
29.2
106
46
%
Dietary Fiber
2.7
Protein
19.9
80
35
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
46
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.7
1.3
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.7
g)