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Nutrition Info For:
Chicken and vegetable entree with rice, Oriental (diet frozen meal)

Calorie Count: 
481.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
481.9
Calories from Fat
128.9
Fat
14.3
g
22
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
71.0
mg
24
%
Sodium
631.3
mg
26
%
Potassium
693.8
mg
20
%
Carbohydrate
58.8
g
20
%
Dietary Fiber
5.3
g
21
%
Protein
32.3
g
65
%
Alcohol
0.0
g
 
Vitamin A
96
%
Calcium
11
%
Vitamin D
0
%
Thiamin
12
%
Niacin
68
%
Vitamin B6
51
%
Phosphorus
31
%
Selenium
42
%
Vitamin C
19
%
Iron
26
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
14
%
Magnesium
20
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
482
Fat
14.3
129
27
%
Saturated
2.8
25
5
%
Polyunsaturated
5.0
45
9
%
Monounsaturated
5.3
48
10
%
Carbohydrate
58.8
214
45
%
Dietary Fiber
5.3
Protein
32.3
129
27
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
45
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.0
2.8
Polyunsaturated Fat
44.6
5.0
Monounsaturated Fat
47.7
5.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
5.3
g)