FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken with noodles and cheese sauce (diet frozen meal)

Calorie Count: 
264.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.9
Calories from Fat
38.0
Fat
4.2
g
6
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
61.9
mg
21
%
Sodium
257.1
mg
11
%
Potassium
214.8
mg
6
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
27.1
g
54
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
57
%
Vitamin B6
22
%
Phosphorus
22
%
Selenium
57
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
265
Fat
4.2
38
15
%
Saturated
1.1
10
4
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
1.4
12
5
%
Carbohydrate
27.5
104
41
%
Dietary Fiber
1.6
Protein
27.1
108
43
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
41
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.0
1.1
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
12.3
1.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.4
g)