FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken in cream sauce, with brown and wild rice, vegetable, and fruit dessert (diet frozen meal)

Calorie Count: 
309.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.9
Calories from Fat
76.3
Fat
8.5
g
13
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
61.6
mg
21
%
Sodium
392.3
mg
16
%
Potassium
367.9
mg
11
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
5.0
g
20
%
Protein
21.9
g
44
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
8
%
Vitamin D
0
%
Thiamin
15
%
Niacin
44
%
Vitamin B6
24
%
Phosphorus
26
%
Selenium
31
%
Vitamin C
10
%
Iron
10
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
16
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
8.5
76
26
%
Saturated
4.1
37
13
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.6
23
8
%
Carbohydrate
36.9
128
44
%
Dietary Fiber
5.0
Protein
21.9
88
30
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
44
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.9
4.1
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
23.4
2.6
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.6
g)