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Nutrition Info For:
Chicken in orange sauce with almond rice (diet frozen meal)

Calorie Count: 
302.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.0
Calories from Fat
44.8
Fat
5.0
g
8
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
61.3
mg
20
%
Sodium
675.4
mg
28
%
Potassium
288.9
mg
8
%
Carbohydrate
36.8
g
12
%
Dietary Fiber
1.0
g
4
%
Protein
25.8
g
52
%
Alcohol
0.069
g
 
Vitamin A
45
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
34
%
Vitamin B6
19
%
Phosphorus
18
%
Selenium
35
%
Vitamin C
13
%
Iron
7
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
5.0
45
15
%
Saturated
1.2
11
4
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
2.0
18
6
%
Carbohydrate
36.8
143
49
%
Dietary Fiber
1.0
Protein
25.8
103
35
%
Alcohol
0.1
0
0
%
Fat
  (
15
%)
Carbs
  (
49
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
18.3
2.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.0
g)