FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken and vegetables in cream or white sauce (diet frozen meal)

Calorie Count: 
244.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.3
Calories from Fat
73.2
Fat
8.1
g
13
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
65.1
mg
22
%
Sodium
648.6
mg
27
%
Potassium
437.3
mg
12
%
Carbohydrate
15.2
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
26.9
g
54
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
12
%
Vitamin D
8
%
Thiamin
10
%
Niacin
30
%
Vitamin B6
16
%
Phosphorus
25
%
Selenium
30
%
Vitamin C
53
%
Iron
11
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
6
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
8.1
73
31
%
Saturated
1.9
17
7
%
Polyunsaturated
2.8
25
11
%
Monounsaturated
2.5
23
10
%
Carbohydrate
15.2
52
23
%
Dietary Fiber
2.0
Protein
26.9
108
46
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
23
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.9
1.9
Polyunsaturated Fat
25.4
2.8
Monounsaturated Fat
22.7
2.5
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
2.5
g)