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Nutrition Info For:
Chicken, drumstick, with or without bone, stewed, skin not eaten

Calorie Count: 
226.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.2
Calories from Fat
68.8
Fat
7.6
g
12
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
117.8
mg
39
%
Sodium
543.0
mg
23
%
Potassium
266.5
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.8
g
74
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
29
%
Vitamin B6
15
%
Phosphorus
20
%
Selenium
34
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
7.6
69
32
%
Saturated
2.0
18
8
%
Polyunsaturated
1.8
17
8
%
Monounsaturated
2.6
23
11
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.8
147
68
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
0
%)
Protein
  (
68
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
23.3
2.6
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.6
g)