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Nutrition Info For:
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten

Calorie Count: 
230.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.3
Calories from Fat
68.2
Fat
7.6
g
12
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
124.5
mg
42
%
Sodium
563.0
mg
23
%
Potassium
329.4
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
41
%
Vitamin B6
26
%
Phosphorus
25
%
Selenium
36
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
7.6
68
31
%
Saturated
2.0
18
8
%
Polyunsaturated
1.8
17
8
%
Monounsaturated
2.5
23
10
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.9
151
69
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
0
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
22.5
2.5
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.5
g)