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Nutrition Info For:
Chicken, drumstick, with or without bone, fried, no coating, skin eaten

Calorie Count: 
323.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.9
Calories from Fat
168.5
Fat
18.7
g
29
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
123.0
mg
41
%
Sodium
565.8
mg
24
%
Potassium
310.0
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
40
%
Vitamin B6
24
%
Phosphorus
24
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
324
Fat
18.7
168
54
%
Saturated
4.7
42
14
%
Polyunsaturated
4.7
42
13
%
Monounsaturated
7.3
66
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.5
146
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.5
4.7
Polyunsaturated Fat
41.9
4.7
Monounsaturated Fat
65.8
7.3
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
7.3
g)